One of the most important vitamins for healthy hair? Vitamin C. And bananas are full of it.
Vitamin C plays a crucial role in the production of collagen, the protein that acts like glue in your body—keeping everything from your skin to your hair strong and resilient. Collagen helps prevent breakage and split ends, while also improving the hair’s elasticity and strength.
Bananas not only support collagen production, but when combined with a collagen-boosting diet or supplement (like a collagen-rich beauty powder), you’re giving your hair a double dose of strengthening power.
