Let’s face it: collagen doesn’t always get the glory when it comes to fitness nutrition. But this protein is quietly doing a lot of the behind-the-scenes work to keep your body strong and injury-resistant.
Unlike whey, which is rich in branched-chain amino acids like leucine and isoleucine, collagen is packed with glycine, proline, and hydroxyproline—amino acids that play a critical role in maintaining the strength and elasticity of connective tissues.
Here’s why that matters:
- Tendon and ligament strength: Collagen helps fortify the connective tissues that stabilize your joints and link muscle to bone.
- Injury prevention: Stronger tendons and ligaments mean you’re less likely to suffer from overuse injuries like strains or sprains.
- Structural support: Collagen acts like a glue holding your body together, especially when it comes to maintaining healthy joints and cartilage.
- Ongoing repair: Even on rest days, collagen supports tissue recovery and keeps your body primed for your next workout.*
In the study, just 5 grams of collagen made a measurable difference. Imagine the benefits of a higher dose—like the 17.7 grams found in mindbodygreen’s beauty & gut collagen+, which also includes skin- and gut-supporting extras like L-glutamine, hyaluronic acid, biotin, and antioxidants like vitamins C and E.*
