You’ve probably heard of creatine as a muscle-building supplement—and yes, it’s excellent at that. But what many people don’t realize is that creatine also has powerful anti-inflammatory and anti-catabolic properties.
A 2022 review in the journal Nutrients highlighted creatine’s broader benefits, noting that studies continue to show promise for its ability to reduce inflammation and prevent muscle breakdown—especially under stress, like intense exercise.
In one randomized controlled trial, athletes training for a half-ironman who supplemented with creatine showed significantly lower levels of inflammation post-race compared to those who didn’t. That’s a big deal when you’re regularly pushing your limits.
Here’s how it works: Creatine helps fuel the production of ATP (adenosine triphosphate), your body’s primary energy currency. When ATP levels are sustained, muscle cells recover faster and inflammation doesn’t spiral out of control.
And the best part? Creatine is safe, well-researched, affordable, and naturally produced in the body. Supplementing simply gives you a little extra edge—especially when training hard or managing a busy lifestyle.
