What it is: This injury involves inflammation of the plantar fascia, a thick band of tissue that connects your heel to your toes. It supports your arch and absorbs shock when your foot strikes the ground.
Symptoms: Stabbing heel pain, particularly noticeable first thing in the morning or after long periods of sitting or standing.
Why it happens: Overuse, tight calves, poor foot mechanics, and inadequate footwear are common culprits.
How to treat it:
- Calf and foot stretches
- Rolling the arch on a frozen water bottle or massage ball
- Strengthening exercises for foot and ankle muscles
- Orthotic inserts or supportive footwear
