Here’s the thing—I don’t treat my protein shake as an afterthought. It’s a ritual. I’ve paired it with a few other micro-habits that elevate my morning and set the tone for the rest of my day. Here’s what it looks like:
- Morning movement: After a short workout or yoga flow, I mix up my plnt® Sport shake—usually with oat milk, a frozen banana, and a dash of cinnamon.
- Hydration check: This shake knocks out hydration and electrolyte replenishment early, so I’m not playing catch-up all day.
- Mental clarity: As I sip, I map out my goals and tasks for the day. It’s a few peaceful minutes to check in with myself before the day gets hectic.
The best part? I don’t have to think about whether I’m getting enough protein, staying hydrated, or supporting my gut. It’s all happening with one shake.
