If your cat-cow stops at your shoulders and your neck remains still like a rigid tower, you’re cutting the movement short—and potentially inviting more...
Here’s where things get tricky. While short-term inflammation is part of healthy adaptation, chronic, lingering inflammation is not. Some research has shown that intense...
Think of inflammation as your body’s built-in repair team. After a workout—particularly a tough one that challenges your muscles—tiny microtears occur in your muscle...
If you’re constantly working out without proper recovery time, your body never gets a chance to fully rebuild those torn fibers. You’re essentially hitting...
