There’s no denying that movement is medicine. Exercise boosts mood, improves sleep, and helps us manage stress. But when it becomes a rigid, joyless...
The golden question. While recovery needs can vary depending on your goals, training intensity, and fitness level, here’s a general rule of thumb: Give...
So how can you support your body’s natural recovery process without tipping into chronic inflammation? The answer lies in a recovery-first mindset. Here's how...
If your cat-cow stops at your shoulders and your neck remains still like a rigid tower, you’re cutting the movement short—and potentially inviting more...
What it is: Runner’s knee is the most prevalent running injury, affecting up to 30% of runners, according to Gillanders. It involves irritation of...
Here’s where things get tricky. While short-term inflammation is part of healthy adaptation, chronic, lingering inflammation is not. Some research has shown that intense...
Think of inflammation as your body’s built-in repair team. After a workout—particularly a tough one that challenges your muscles—tiny microtears occur in your muscle...
