After using the dome consistently for two weeks—roughly four sessions per week—here’s what I noticed:
Improved sleep: I fell asleep faster and woke up feeling...
Prices for infrared saunas can range wildly—from $1,000 to over $6,000, depending on the size, design, and technology.
Entry-level models (usually personal, one-person units or...
With health trackers, wearable tech, and a never-ending stream of wellness advice online, it’s easy to become hyperaware of everything going on inside your...
Here’s what I’ll say: therapy doesn’t require you to have all the answers. It’s okay to start uncertain, unpolished, or even skeptical. What matters...
If you’ve ever delayed booking a therapy appointment, you already know the list of excuses is long and persuasive:
It’s too expensive.
I don’t have time.
What...
Let’s face it—we’ve all fallen into the “same-meal-every-week” rut. There’s comfort in routine, but there’s also untapped potential in variety. Shaking up your go-to...
Wearables aren’t just flashy accessories—they’re invaluable tools for understanding your body’s signals. For me, tracking metrics like heart rate variability (HRV), VO2 max, and...
