If there’s one practice that has radically changed how I handle stress, it’s cold plunging. Sure, it’s uncomfortable. But that discomfort is where the...
Still skeptical about telehealth? You’re not alone. The idea that face-to-face conversations are inherently more “real” is deeply ingrained in our culture. But research...
After using the dome consistently for two weeks—roughly four sessions per week—here’s what I noticed:
Improved sleep: I fell asleep faster and woke up feeling...
Prices for infrared saunas can range wildly—from $1,000 to over $6,000, depending on the size, design, and technology.
Entry-level models (usually personal, one-person units or...
With health trackers, wearable tech, and a never-ending stream of wellness advice online, it’s easy to become hyperaware of everything going on inside your...
