Let’s get honest for a second. I’ve written, spoken, and advocated endlessly about the importance of mental health. I’ll shout it from the rooftops if I have to: your mental well-being is just as crucial as your physical health. And yet, here’s the twist—I had never actually been to therapy.
Until recently.
I know. It’s a bit ironic, isn’t it? Like the dentist who forgets to floss or the nutritionist who lives on cereal. But I want to talk about why that was, how I finally crossed the threshold, and how a little platform called Talkspace removed every excuse I had.
