Want to give your digestion a gentle nudge? Lace up your shoes and take a short stroll after eating. Just 10 minutes of walking can stimulate peristalsis—the natural muscle contractions that move food through your digestive tract.
But that’s not all. Walking increases blood flow to your digestive organs, which helps your body break down and absorb nutrients more efficiently. Plus, regular movement has been shown to enhance microbial diversity in the gut, which means better resilience and overall gut function.
Simple habit shift: Try turning your post-lunch screen scroll into a mini outdoor walk. Your gut (and mind) will thank you.
