Still skeptical about telehealth? You’re not alone. The idea that face-to-face conversations are inherently more “real” is deeply ingrained in our culture. But research says otherwise: online therapy is just as effective as in-person therapy for addressing common mental health concerns like anxiety, depression, and stress.
In fact, for many people—especially those who are new to therapy—virtual options can be more approachable. There’s no need to commute to an office or sit in a waiting room. You can start with text messaging or live chat if that feels more comfortable, then gradually ease into video sessions when you’re ready.
And importantly, not all online therapists are created equal. Platforms like BetterHelp verify credentials, licensure, and clinical experience before a therapist can work with clients. Some even complete additional case assessments to ensure their therapeutic approach is strong and ethical.
So, whether you’re curled up on your couch or squeezing in a session between meetings, your progress doesn’t have to hinge on location. What matters most is showing up.
