I’ll be honest: the first time I climbed into the dome, I wasn’t sure what to expect. Would it feel like being baked in a heat tube? Would I emerge drenched and disoriented? Spoiler alert: it was surprisingly comfortable—and effective.
The infrared heat was deeply warming, not suffocating. It didn’t feel overwhelming like traditional sauna heat sometimes can, especially if you’re sensitive to high temps. My body began to sweat slowly, but steadily—within minutes, I was in that delicious, “everything is melting away” state of relaxation.
What really set this experience apart, though, was the subtle buzz of PEMF therapy underneath me. PEMF, or pulsed electromagnetic field therapy, works on a cellular level to stimulate healing and regeneration. It felt like a barely-there hum—nothing invasive or uncomfortable, just this quiet, pulsing sense that something was working deeper than heat alone ever could.
Then there’s the red light therapy, which targets your skin and mitochondria, promoting collagen production and cellular energy. In other words: it’s good for recovery and your glow. I didn’t notice anything dramatic after one session, but after a few uses, my skin did look a little brighter, and my body felt less puffy overall.
