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What Makes Infrared Saunas Different?

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Unlike traditional saunas that heat the air around you, infrared saunas use light waves to heat your body directly. This allows them to operate...
Health

Unresolved Trauma

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You can't heal what you don't acknowledge—and unresolved trauma is a prime example. As Cole points out, trauma doesn’t always come from dramatic, life-shattering events....
Health

Chronic Stress (a.k.a. “Shameflammation”)

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We live in a culture that glorifies being busy, but let’s be real: running on cortisol fumes all day isn’t a badge of honor....
Health

Unresolved Trauma

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Trauma doesn’t always wear a dramatic face. It doesn’t have to be a catastrophic event to leave a lasting impact on your body. In...
Health

I’ve Always Championed Mental Health—But Only Just Started Therapy

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Let’s get honest for a second. I’ve written, spoken, and advocated endlessly about the importance of mental health. I’ll shout it from the rooftops...
Health

How Talkspace Made It Simple

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Then I stumbled upon Talkspace. I’d heard about it before—maybe in ads, maybe from a friend—but this time, I actually clicked. Within five minutes,...
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