Don’t get me wrong—fruit is an excellent source of antioxidants, vitamins, and fiber. But when your breakfast bowl could rival a dessert platter, it’s...
Let’s face it—we’ve all fallen into the “same-meal-every-week” rut. There’s comfort in routine, but there’s also untapped potential in variety. Shaking up your go-to...
Wearables aren’t just flashy accessories—they’re invaluable tools for understanding your body’s signals. For me, tracking metrics like heart rate variability (HRV), VO2 max, and...
You can't heal what you don't acknowledge—and unresolved trauma is a prime example.
As Cole points out, trauma doesn’t always come from dramatic, life-shattering events....
