Here’s where things get tricky. While short-term inflammation is part of healthy adaptation, chronic, lingering inflammation is not. Some research has shown that intense...
Think of inflammation as your body’s built-in repair team. After a workout—particularly a tough one that challenges your muscles—tiny microtears occur in your muscle...
If you’re constantly working out without proper recovery time, your body never gets a chance to fully rebuild those torn fibers. You’re essentially hitting...
While moisture is important, protecting your skin from environmental stressors is just as crucial. This is where antioxidants come in. The lotion contains a...
