So how can you support your body’s natural recovery process without tipping into chronic inflammation? The answer lies in a recovery-first mindset. Here's how...
After using the dome consistently for two weeks—roughly four sessions per week—here’s what I noticed:
Improved sleep: I fell asleep faster and woke up feeling...
Prices for infrared saunas can range wildly—from $1,000 to over $6,000, depending on the size, design, and technology.
Entry-level models (usually personal, one-person units or...
Your lymphatic system is like your body’s own sewer system, collecting waste, toxins, and excess fluids and transporting them out of the body. But...
With health trackers, wearable tech, and a never-ending stream of wellness advice online, it’s easy to become hyperaware of everything going on inside your...
Let’s break down why this isn’t your average protein powder:
Plant Power, Amplified: The protein comes from whole-food, plant-based sources, which makes it gentle on...
Here’s what I’ll say: therapy doesn’t require you to have all the answers. It’s okay to start uncertain, unpolished, or even skeptical. What matters...
