If you’re looking to build a simple and effective recovery routine, the good news is that incorporating this protein pair is easy. Here’s how to get started:
1. Post-Workout Recovery Mix 25 grams of whey protein with at least 5 grams of collagen into your favorite shake or smoothie. Drink it within 30-60 minutes of finishing your workout to maximize the muscle repair window.
2. On Rest Days Recovery doesn’t stop when the workouts do. Use the same whey-collagen combo on your off days to support ongoing connective tissue repair and keep your body strong between sessions.*
3. Pair with Nutrients That Enhance Collagen For an added edge, choose a collagen supplement that includes nutrients like vitamin C (which boosts collagen production) and L-glutamine (for gut and muscle recovery). This creates a more complete recovery profile that supports both performance and overall wellness.
