Dr. Ruder also shares a family-favorite recipe that merges flavor with function: a heart-healthy bulgur grain bowl featuring Florida Orange Juice.
This vibrant dish combines nutrient-rich ingredients like kale and bulgur, which provide gut-friendly fiber and folate—both linked to cardiovascular health. The addition of orange juice not only enhances the taste but adds an extra layer of vitamin C and potassium, two nutrients that help regulate blood pressure and support heart function.
Whether you’re prepping lunches for the week or planning a light dinner, this recipe checks all the boxes: satisfying, nutrient-dense, and refreshingly easy to make.
