While heart health takes center stage, 100% orange juice contributes to wellness in several ways:
- Immune system support: With high levels of vitamin C and natural hydration, OJ can help strengthen immune defenses—especially during cold and flu season.
- Hydration boost: With nearly 90% water content and naturally occurring electrolytes like potassium, magnesium, and calcium (in fortified varieties), orange juice helps keep you refreshed and balanced.
- Energy and recovery: The natural sugars and micronutrients in orange juice can support physical performance and post-exercise recovery.
And unlike sugary sodas or artificially flavored drinks, 100% orange juice delivers sweetness straight from the fruit—no added sugars required.
