Coffee, in its pure form, is a morning hero. It improves alertness, sharpens concentration, and delivers a powerful punch of antioxidants.
But let’s talk about loaded coffees—the ones decked out with whipped cream, syrups, flavored creamers, and sugar by the spoonful. These indulgent beverages are more milkshake than morning brew, and they come with serious cognitive consequences.
Loaded with refined sugar and artificial additives, these drinks spike inflammation—a key contributor to mental fatigue, brain fog, and even symptoms of depression and anxiety.
The upgrade: Keep your coffee simple. Go for a clean cup of black coffee, or try a splash of unsweetened almond or oat milk with a dash of cinnamon or vanilla extract for flavor.
