Wearables aren’t just flashy accessories—they’re invaluable tools for understanding your body’s signals. For me, tracking metrics like heart rate variability (HRV), VO2 max, and sleep quality has helped demystify what’s actually working and what’s just noise.
I rely on both the Oura Ring and the Whoop band to get a full picture of my daily performance and recovery. Oura gives me insight into sleep trends and readiness, while Whoop breaks down my workouts and recovery in a more athletic-focused way. Together, they create a feedback loop that lets me experiment with new routines and instantly track the results—no guesswork required.
